This Moment is Enough Because I AM: Receive It

Receiving Where You Are: The Key to Transcendence and True Change

In the journey of healing and transformation, we often focus on escaping our current reality, thinking that change happens by resisting what is. But what if true change begins with receiving where you are? What if the path to a new reality is not about running away from the present but about fully inhabiting it?

The Power of Receiving the Present Moment

To receive where you are means to acknowledge and accept your present state—not as a resignation but as an act of presence. It is a willingness to meet yourself with honesty, compassion, and curiosity. Many struggle with this because they equate acceptance with stagnation. However, true acceptance is dynamic—it is the foundation upon which transformation occurs.

When we resist the present, we create tension in both the mind and body. This tension manifests as stress, anxiety, and disconnection. But when we receive the now, we create spaciousness—a state where awareness expands, and new possibilities emerge.

Holding Space for Truth: Aligning Thought with Desired Experience

Holding space for truth means allowing yourself to think in alignment with the reality you desire, rather than the one that currently appears before you. It is a practice of presence and imagination, where you become deeply attuned to the state of being you wish to cultivate.

Truth, in this context, is not a reflection of external circumstances but a recognition of what is internally true—what resonates with your essence, your deepest desires, and the way you wish to experience life. Thought is not merely a reaction to reality; it is a creative force that shapes reality.

Transcending Manifest Reality: The Process of Change

Many struggle with transformation because they are trapped in the feedback loop of their current manifestations. They see their present circumstances and assume that these are fixed truths. However, transcendence occurs when we shift from identifying with what is seen to aligning with what is felt and known within.

This shift requires a delicate dance between the body and the mind. Somatic processing plays a crucial role here, as the nervous system holds onto past imprints that inform our emotional and cognitive responses. When we engage in somatic work—breathwork, movement, grounding practices—we release stored tension and open new neural pathways for different patterns of thought and perception.

Simultaneously, cognitive work—redirecting thoughts, cultivating new mental narratives, and using imagination—allows us to generate new internal truths. The brain does not distinguish between what is physically real and what is vividly imagined. By envisioning and emotionally connecting to a desired state of being, we begin to prime the nervous system to resonate with that state.

The Science of Somatic Work and Thought Shifting

Neuroscience supports this interplay between the body and mind. The process of neuroplasticity—the brain's ability to rewire itself—is driven by repeated thought patterns and embodied experiences. When we consciously choose thoughts that align with our desired reality while simultaneously engaging in somatic practices that regulate the nervous system, we reinforce new neural pathways.

The vagus nerve, a critical component of the parasympathetic nervous system, is particularly influential in this process. When activated through breathwork, meditation, or grounding practices, it promotes a state of safety and openness. This, in turn, allows the prefrontal cortex—the part of the brain responsible for higher reasoning and intentional thought—to operate more effectively. With a regulated nervous system, it becomes easier to hold the mental and emotional state of our desired reality.

Awakening: A Practical Perspective

For many, awakening—the realization of a deeper truth beyond manifest reality—can feel unsettling. It is common to question one’s sanity, feel detached from past identities, or experience an intense emotional release. However, this is not a sign of losing oneself but of shedding outdated layers. The discomfort arises because the nervous system is recalibrating, and the mind is adjusting to a new framework of perception.

To navigate this process:

1. Acknowledge the Shift – Understand that these experiences are part of the reorganization of your mental and emotional structures.

2. Engage in Somatic Practices – Movement, breathwork, and grounding exercises help anchor the body in safety and presence.

3. Reframe Your Thoughts – Redirect mental narratives toward alignment with your desired state.

4. Trust the Process – Know that you are not alone, and what feels like dissolution is often the pathway to clarity.

   
   

Conclusion: Imagination as the Gateway to Reality

Imagination is not a tool of escapism—it is the blueprint for reality creation. When we engage our imagination in a conscious, embodied way, we bridge the gap between what is and what can be. The present moment is the foundation, and through somatic integration and intentional thought, we step into the unfolding of a new reality.

By receiving where you are, aligning with your internal truth, and embracing the interplay between body and mind, you initiate the profound transformation that leads to a new way of being. You are not bound by what is—you are continually shaping what is becoming.